CARDIO KICKBOXING will now be offered at WNY Karate Center every Saturday from 10:30am to 11:15am, starting on Saturday, July 23, 2016 (the dojo is closed on Saturday, July 30 for the WNY Karate Center Family Picnic). These classes will be taught by Sensei Al and are free to WNY Karate members. There is a fee of $10 for non-members, payable to Sensei Al. No previous experience is necessary. This is a great opportunity to get in shape and really increase your cardio!